E14 How I got 21 hours a week of my life back with Kelly McCausey

In this podcast episode I am honoured to have Kelly McCausey join me to share her experience of finally getting deep and restful sleep and how being diagnosed and treated for sleep apnea, quite literally, transformed her life overnight. I

E13 How to get away from it all – camping tips from Christie Ellinger

I am blessed to know Christie Ellinger who is both my friend and accountability coach. I initially met her while transitioning from mortal agony and poor mobility to being a vibrant woman who could dance and lift things as she