How meals can maintain your focus

In this episode I’m joined by Meaghan Jackson, Gentle Parenting Coach and host of Joyful Mud Puddles. We’re exploring the effect of meals on our ability to stay focused in a digital world.

We cover everything from picky eaters, food sensitivities to how our perception as kids impact our memories as an adult. Yup, we even get into a conversation about going to the bathroom! Why? Because most of us don’t eat enough fiber.

I highly recommend my chewy high fiber brownies made from black beans and oats. No flour or egg. Serious yum!! You can get a copy here along with other tips to help you stay focused: