You should always consult a physician before starting a fitness program, changing your diet or if you have any questions regarding a medical condition.
Please note that I am not able to respond to personal health or fitness questions, or requests for customized workout and/or meal plans, instruction or advice. I am not a licensed medical care provider and have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury and/or death. If you are having a medical emergency, call 911 immediately.
Never disregard professional medical advice or delay in seeking it because of something I have suggested. Not all exercises or activities described on this website are suitable for everyone. If you feel discomfort or pain, immediately stop the activity causing such discomfort or pain.
I am not responsible for any health problems that may result from training programs, products, or events you purchase from Brooke Gordon or learn about through my recommendations or affiliate links. If you engage in any exercise program or change in your diet, you agree that you do so at your own risk and are voluntarily participating in these activities.