It’s Wednesday at mid-day. You’re eating in front of your computer and you can you feel the tension in your chest getting tighter.
You know there are things you can do to feel less stressed but just thinking about the idea of meditating feels overwhelming in this moment.
You want to step away from the growing pressure to go-go-go but the to-do list gets longer every day and there isn’t enough time. You just need to make it through this week, and then things will get better. But the truth is, you say that every week…
What if I told you there was a way to finish the week strong, feeling more calm, focused, and centered?