How movement affects our work productivity

In this episode I’m joined by Meaghan Jackson, Gentle Parenting Coach and host of Joyful Mud Puddles. We’re exploring the effect of movement on our ability to stay focused in a digital world.

Be sure to download the Season Two Resource Guide!! You can get a copy here along with other tips to help you stay focused:

Additional Resources mentioned in this episode:

You can find the Worry Pets at Only One Knit Toys. They are absolutely adorable and unexpectedly effective – at both releasing worry and bringing joy. I support local and hand crafted. This link is commission free!

The inspiration for this series was from Danielle Emmons and her Ditch the Diets Online Summit. You can get the full access pass here: