In this episode I’m joined by Meaghan Jackson, Gentle Parenting Coach and host of Joyful Mud Puddles. We’re exploring the effect of meals on our ability to stay focused in a digital world.
We cover everything from picky eaters, food sensitivities to how our perception as kids impact our memories as an adult. Yup, we even get into a conversation about going to the bathroom! Why? Because most of us don’t eat enough fiber.
I highly recommend my chewy high fiber brownies made from black beans and oats. No flour or egg. Serious yum!! You can get a copy here along with other tips to help you stay focused: http://morethangoodfood.ca/focus