Cookbooks

These are my favourite cookbooks. The ones that I use regularly (not the ones that just sit on my shelf):

Julie Daniluk’s Hot Detox Online Program (Her online programs are amazing! You can listen to my interview with Julie in Episode 2 to find out more)

Julie Daniluk’s Hot Detox: A 21-Day Anti-Inflammatory Program to Heal Your Gut and Cleanse Your Body (there are over 300 scientific references of why these recipes really work to help heal the body)

Julie Daniluk’s Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time (this is the book that lead me onto a road of healing through food and I recommend it to anyone who has digestive pain or discomfort and wants to understand why)

Jamie Oliver’s Food Revolution: Rediscover How to Cook Simple, Delicious, Affordable Meals (this is my go-to for basic recipes. The spine is cracked because many of the recipes are our go-to’s)

Jamie Oliver’s 15 Minute Meals (although that timing doesn’t include prep time so they are really 30-45 minute meals but everything we’ve made is absolutely delicious)

The Whole30: The 30-Day Guide to Total Health and Food Freedom (an excellent program to help reset cravings for sugar and starch, but very strict and designed for meat-eaters)

The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond (some delicious recipes from multiple contributors)