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More Than Good Food

A podcast about what it means to live a healthy life

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Category: Season One

The goal of this podcast is to have honest conversations with women who are experts in their field, and those who have lived experience that they want to share, about what it means to live a healthy life in a busy world. More importantly, I want to get into things we would be embarrassed to talk about at a restaurant but that you might hear friends discussing at the kitchen table.

E18 Living well means dying well

May 8, 2021 February 7, 2019 By Brooke

In this episode I’m joined by Barbro E. Stålbecker-Pountney, LL.B. LL.M. where we continue to build on concept of what it means to die well, which was introduced by Dr. Jean Skillman in episode 8. About Barbro Barbro E. Stålbecker-Pountney,

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E17 My daughter is a vegan – with Gwen and Tess

April 18, 2021 January 21, 2019 By Brooke

In this episode of More Than Good Food, we explore how the family dinner changed when a young woman decided to become a vegetarian and then a vegan. The first thing her mom said was – yes, and then started

Read More E17 My daughter is a vegan – with Gwen and Tess

E16 What if all emotions were a gift? with Caroline Dupont

April 18, 2021 April 9, 2018 By Brooke

In this week’s episode, we continue to build on concept of happiness as a choice, which was introduced by Dr. Jean Skillman in episode 8. I’m joined by one of my teachers, Caroline Dupont, where she explains the effect of

Read More E16 What if all emotions were a gift? with Caroline Dupont

E15 Finding Freedom: Choosing Your Connection to Happiness with Caitlin McCarthy

April 18, 2021 September 5, 2017 By Brooke

In this episode of More Than Good Food, we explore the concept of happiness. In episode 8, Dr. Jean Skillman said happiness is one of the pillars of health. She also said that happiness is a choice – a controversial

Read More E15 Finding Freedom: Choosing Your Connection to Happiness with Caitlin McCarthy

E14 How I got 21 hours a week of my life back with Kelly McCausey

April 18, 2021 August 20, 2017 By Brooke

In this podcast episode I am honoured to have Kelly McCausey join me to share her experience of finally getting deep and restful sleep and how being diagnosed and treated for sleep apnea, quite literally, transformed her life overnight. I

Read More E14 How I got 21 hours a week of my life back with Kelly McCausey

E13 How to get away from it all – camping tips from Christie Ellinger

April 18, 2021 August 11, 2017 By Brooke

I am blessed to know Christie Ellinger who is both my friend and accountability coach. I initially met her while transitioning from mortal agony and poor mobility to being a vibrant woman who could dance and lift things as she

Read More E13 How to get away from it all – camping tips from Christie Ellinger

E12 Going Raw – and what it all means with Dr. Sheron Brown

April 18, 2021 August 3, 2017 By Brooke

In this week’s episode, I’m joined by Dr. Sheron Brown to explore both the misconceptions about raw food, and the connection between food and our culture. Raw food is in its most natural state; its the closest to coming right

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E11 Farming is at the Heart of Every Community

April 18, 2021 July 27, 2017 By Brooke

In episode 10 Nicole Akers recommended getting to know farmers at the market. In this week’s episode I am joined by Jessica Newell, an organic farmer from California. “Four generations farm together on our farm and we believe that small, family

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E10 Nutrition begins from the ground up with Nicole Akers

April 18, 2021 July 20, 2017 By Brooke

On today’s episode I’m joined by Nicole Akers who shares her incredible story about the impact of having a family member with extreme food allergies, and the effect it had on her family. “Some people think kids can eat whatever

Read More E10 Nutrition begins from the ground up with Nicole Akers

E9 Changing the Perfect Plan with Positively Sue

April 18, 2021 July 13, 2017 By Brooke 2 Comments on E9 Changing the Perfect Plan with Positively Sue

On today’s episode I’m speaking with Susan Bassett and her experience as the mother of a child with a disability. Sue offers positive suggestions on how to manage living in a hospital setting. About Susan Bassett Lots of words can

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