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More Than Good Food

A podcast about what it means to live a healthy life

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Tech neck is a real thing

July 19, 2021 July 19, 2021 By Brooke

In this episode I’m joined by Meaghan Jackson, a coach and host of the Gentle Parenting Podcast. We’re exploring why tech neck has a real affect on our ability to stay focused in a digital world. Be sure to download

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How movement affects our work productivity

June 21, 2021 June 21, 2021 By Brooke

In this episode I’m joined by Meaghan Jackson, Gentle Parenting Coach and host of Joyful Mud Puddles. We’re exploring the effect of movement on our ability to stay focused in a digital world.

How meals can maintain your focus

May 16, 2021 May 16, 2021 By Brooke

In this episode I’m joined by Meaghan Jackson, Gentle Parenting Coach and host of Joyful Mud Puddles. We’re exploring the effect of meals on our ability to stay focused in a digital world.

Balance your fluids with hydration

May 8, 2021 May 8, 2021 By Brooke

In this episode I’m joined by Meaghan Jackson, Gentle Parenting Coach and host of Joyful Mud Puddles. We’re exploring the effect of hydration on our ability to stay focused in a digital world.

Welcome to Season Two

May 2, 2021 May 2, 2021 By Brooke

I’m your host Brooke Gordon and this episode is the kick off for Season Two! In this series we’re going to be exploring two key questions. But before I get there – I want to spend a few minutes with

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Season Two is coming…

April 18, 2021 April 18, 2021 By Brooke

I am meeting more and more folks who are struggling with the stress of working from home. Somehow we slipped into back-to-back meetings on videoconference, growing to do lists with not enough time to get to the work done because

Read More Season Two is coming…

E18 Living well means dying well

May 8, 2021 February 7, 2019 By Brooke

In this episode I’m joined by Barbro E. Stålbecker-Pountney, LL.B. LL.M. where we continue to build on concept of what it means to die well, which was introduced by Dr. Jean Skillman in episode 8. About Barbro Barbro E. Stålbecker-Pountney,

Read More E18 Living well means dying well

E17 My daughter is a vegan – with Gwen and Tess

April 18, 2021 January 21, 2019 By Brooke

In this episode of More Than Good Food, we explore how the family dinner changed when a young woman decided to become a vegetarian and then a vegan. The first thing her mom said was – yes, and then started

Read More E17 My daughter is a vegan – with Gwen and Tess

E16 What if all emotions were a gift? with Caroline Dupont

April 18, 2021 April 9, 2018 By Brooke

In this week’s episode, we continue to build on concept of happiness as a choice, which was introduced by Dr. Jean Skillman in episode 8. I’m joined by one of my teachers, Caroline Dupont, where she explains the effect of

Read More E16 What if all emotions were a gift? with Caroline Dupont

E15 Finding Freedom: Choosing Your Connection to Happiness with Caitlin McCarthy

April 18, 2021 September 5, 2017 By Brooke

In this episode of More Than Good Food, we explore the concept of happiness. In episode 8, Dr. Jean Skillman said happiness is one of the pillars of health. She also said that happiness is a choice – a controversial

Read More E15 Finding Freedom: Choosing Your Connection to Happiness with Caitlin McCarthy

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  • Tech neck is a real thing
  • How movement affects our work productivity
  • How meals can maintain your focus

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