A podcast about what it means to live a healthy life
In this podcast episode I am honoured to have Kelly McCausey join me to share her experience of finally getting deep and restful sleep and how being diagnosed and treated for sleep apnea, quite literally, transformed her life overnight. I
Read More E14 How I got 21 hours a week of my life back with Kelly McCausey
I am blessed to know Christie Ellinger who is both my friend and accountability coach. I initially met her while transitioning from mortal agony and poor mobility to being a vibrant woman who could dance and lift things as she
Read More E13 How to get away from it all – camping tips from Christie Ellinger
In this week’s episode, I’m joined by Dr. Sheron Brown to explore both the misconceptions about raw food, and the connection between food and our culture. Raw food is in its most natural state; its the closest to coming right
Read More E12 Going Raw – and what it all means with Dr. Sheron Brown
In episode 10 Nicole Akers recommended getting to know farmers at the market. In this week’s episode I am joined by Jessica Newell, an organic farmer from California. “Four generations farm together on our farm and we believe that small, family
On today’s episode I’m joined by Nicole Akers who shares her incredible story about the impact of having a family member with extreme food allergies, and the effect it had on her family. “Some people think kids can eat whatever
Read More E10 Nutrition begins from the ground up with Nicole Akers
On today’s episode I’m speaking with Susan Bassett and her experience as the mother of a child with a disability. Sue offers positive suggestions on how to manage living in a hospital setting. About Susan Bassett Lots of words can
Advise we’ve heard from previous guests, as well as being commonly seen in indemnities, is to speak with your physician before starting any new program – physical, diet or otherwise. Taking that advise, today I’ll be speaking with Dr. Jean Skillman about
Read More E8 Consult Your Physician First with Dr. Jean Skillman
On today’s episode I’m joined by Fitness Consultant Kim Thompson, who is a certified personal trainer and instructor of Yoga and Nordic Pole Walking specializing in fitness programs for people 40+. About Kim Thompson Kim’s holistic approach to health and wellness brings great
Read More E7 Observations from a Fifty-Something Woman in Love with Kim Thompson
Today I’ll be speaking with Petra Fisher about our Pelvic Floor – what it is and what it does for you. Dr. Mary Peric mentioned our pelvic floor the previous episode and I think it’s a part of our body
Read More E6 Restoring Your Pelvic Floor With All Day Movement with Petra Fisher
It is my great pleasure to introduce you to Dr. Mary Peric, ND. After hearing Meaghan Jackson share with us her experience breastfeeding three boys and working through allergies, I was delighted that Mary could join me to have a deeper conversation
Read More E5 Is my clock actually ticking? with Mary Peric, ND