A podcast about what it means to live a healthy life
The goal of this podcast is to have honest conversations with women who are experts in their field, and those who have lived experience that they want to share, about what it means to live a healthy life in a busy world. More importantly, I want to get into things we would be embarrassed to talk about at a restaurant but that you might hear friends discussing at the kitchen table.
Advise we’ve heard from previous guests, as well as being commonly seen in indemnities, is to speak with your physician before starting any new program – physical, diet or otherwise. Taking that advise, today I’ll be speaking with Dr. Jean Skillman about
Read More E8 Consult Your Physician First with Dr. Jean Skillman
On today’s episode I’m joined by Fitness Consultant Kim Thompson, who is a certified personal trainer and instructor of Yoga and Nordic Pole Walking specializing in fitness programs for people 40+. About Kim Thompson Kim’s holistic approach to health and wellness brings great
Read More E7 Observations from a Fifty-Something Woman in Love with Kim Thompson
Today I’ll be speaking with Petra Fisher about our Pelvic Floor – what it is and what it does for you. Dr. Mary Peric mentioned our pelvic floor the previous episode and I think it’s a part of our body
Read More E6 Restoring Your Pelvic Floor With All Day Movement with Petra Fisher
It is my great pleasure to introduce you to Dr. Mary Peric, ND. After hearing Meaghan Jackson share with us her experience breastfeeding three boys and working through allergies, I was delighted that Mary could join me to have a deeper conversation
Read More E5 Is my clock actually ticking? with Mary Peric, ND
In today’s episode on More Than Good Food Meaghan Jackson shares her experience raising three boys. While breastfeeding is a very personal choice, Meaghan shares her challenges and unexpected journey with allergies. About Meaghan Jackson As you’ll hear, Meaghan is a mother to three
Read More E4 I am Not a Dairy Queen: Breastfeeding 3 Boys with Allergies with Meaghan Jackson
It is my absolute pleasure to have Susan join me to talk about what it means to tap into your own intuition. About Susan Stephens Susan Stephens is a Registered Holistic Nutritionist, Liberation & Intuitive Counsellor, Live Blood Analyst, Do-Nothing Activist, and admittedly proud ChocoHolic
It is my absolute pleasure to have Julie Daniluk join me on More Than Good Food to talk about her new Hot Detox anti-inflammatory program to heal your gut and cleanse your body. About Julie Daniluk Julie Daniluk is my favourite cookbook
Read More E2 If you want some heat, get into the kitchen with Julie Daniluk